Silence has the power to delicately reveal the present moment to us, unfiltered; in silence, a kind of sobriety occurs. We find ourselves alone with ourselves, without any holds, and we can do nothing but listen and dwell on what is happening. Nothing else.Sobriety...
I learn new things and I'm not afraid of change! I like continuous training. Always. If learning were a job, I would apply. Learn to keep your mind fit and flexible and if you are the instrument of your learning, after a silent retreat your personal development will...
It could be considered that bringing meditation into the company would not be useful, would take up time and would not have direct benefits on work and relationships in the company. However, I can reiterate that the direct and indirect effects on productivity and...
It would be good not to always be in a hurry! Our physiology is fundamentally the same as other mammals, and our health behaviors should also align with them in some key ways. Your cat for example, for the most part, is just hanging out, not engaged in anything...
Silence is another way of saying peace, that state of inner well-being that makes us confident in life. Peace and tranquility are lacking in almost all of us, while everyday life occupies our attention and our mind and distances us from ourselves. In the stillness of...
Love and awareness that we in our daily world finds its source within us. Resting our attention on the heart is a new life, a new perspective, full of new trust and joy. A silent retreat is a time of personal introspection and great growth; it is the opportunity to...
A retreat is a moment of reflection dedicated to you, your well-being and your personal development. It's an opportunity to let go of everyday life and come into deep contact with your inner voice and your breath. The rhythm of the day is shaped around a regenerating...
When we get sick and go to a doctor or therapist, we expect to get immediate results and tangible changes, in short we hope to find someone who eases our tensions and soothes our emotions. In short, we want external help that gives us results instantly.Over time we...
Quando ci ammaliamo e andiamo da un medico o da un terapeuta, ci aspettiamo di ottenere die risultati immediati e dei cambiamenti tangibili, speriamo insomma di trovare qualcuno che allenti le nostre tensioni e lenisca le nostre emozioni. Vogliamo insomma un aiuto...