Yoga and pregnancy
Pregnancy is a unique experience. The woman experiences new emotions and a new perception of herself and her body.
The practice of yoga, helps to experience physical and emotional changes and to adopt all tools that allow the woman to awaken
her own innate and powerful maternal sensitivity.
Mom and baby
During pregnancy, is a relief for the body which, especially in the delicate phase of the first trimester, seeks new balance.
It improves circulation, promotes sleep and is an excellent preparation for childbirth, as the different asanas help the fetus find the correct position for birth, furthermore many yoga positions prove to be comfortable for childbirth.
The regular practice of yoga makes the body of a future mother stronger, but it is the new internal strength acquired that will be a resource for the experience of being a parent.
Yoga teaches how to breathe correctly and calm the mind by reducing the production of adrenaline and supporting future mothers during the moment of childbirth.
With asanas and deep relaxation, the mother learns to listen to herself and come into contact with her baby, creating the intimacy necessary for the peaceful development of the unborn child.
Rates
Individual sessions at Studio
1 class € 60 | 5 classes: €275 | 10 classes: € 500 | Duration: 1h
For those under 26, 20% discount is available.
2 Euro stamp duty and 4% social security contribution.
