“When your soul is ready, everything else is”

Rita Casadio

Live well and healthy

yoga meditation breath milan

Yoga, meditation and breathing

Explore yoga and meditation and find the one that suits your needs. It is important to cultivate your health and well-being every day and discover the energy of the emotions and your inner state. Cultivate a soulful sense and spirituality.

meditation lounge consueling milan

Counseling and healing

Counseling is a time dedicated to listening, oriented towards introspection and individual growth; in a safe and private space, you can rediscover yourself and develop your skills to thrive in life.

self care milan

Self care

Self Care is a life project, a complete and tailor-made path that focuses on “self-care” as a tool for cultivating your well-being every day and in every aspect of life. It is a life project that regenerates the energy and confidence necessary every day to achieve both your small and big life goals.

rita casadio meditation lounge milan

I am a counselor, yogi, author, expert in body techniques, meditation and breathing. I help people to improve their life quality and to face their everyday challenges with courage and clarity. I support people with individual sessions, in pairs or in small groups in search of well-being and serenity, in the pursuit of a rich and fulfilling life.

Consciously healthy

meditation lounge yoga for good sleeping

Sleep recovery

Yoga for sleep recovery sessions feature a yoga-based approach designed to address sleep issues. Using postures and breathing practices and lifestyle considerations to build on your strengths the conditions for a good rest and sleep.

meditation lounge milan yoga therapy

Yoga Therapy

Yoga Therapy use specific tools of ancient science of yoga to solve modern world discomfort. It helps to harmonize the body with specific postures and breathing practices and stimulate the body’s natural resources.

yoga and meditation retreats in milan


The Retreat is an intense and deep experience. With attention to your personal evolution and your well-being, in connection with nature, all the time dedicated to you, you will go towards a conscious discovery of yourself.

News from the Blog

Lern from the silence

Lern from the silence

I learn new things and I'm not afraid of change! I like continuous training. Always. If learning were a job, I would apply. Learn to keep your mind fit and flexible and if you are the instrument of your learning, after a silent retreat your personal development will...

read more
Meditation at work

Meditation at work

It could be considered that bringing meditation into the company would not be useful, would take up time and would not have direct benefits on work and relationships in the company. However, I can reiterate that the direct and indirect effects on productivity and...

read more