“When your soul is ready, everything else is”
Rita Casadio
Live well and healthy
Yoga, meditation and breathing
Explore yoga and meditation and find the one that suits your needs. It is important to cultivate your health and well-being every day and discover the energy of the emotions and your inner state. Cultivate a soulful sense and spirituality.
Counseling and healing
Counseling is a time dedicated to listening, oriented towards introspection and individual growth; in a safe and private space, you can rediscover yourself and develop your skills to thrive in life.
Self care
Self Care is a life project, a complete and tailor-made path that focuses on “self-care” as a tool for cultivating your well-being every day and in every aspect of life. It is a life project that regenerates the energy and confidence necessary every day to achieve both your small and big life goals.
I am a counselor, yogi, author, expert in body techniques, meditation and breathing. I help people to improve their life quality and to face their everyday challenges with courage and clarity. I support people with individual sessions, in pairs or in small groups in search of well-being and serenity, in the pursuit of a rich and fulfilling life.
Consciously healthy
Sleep recovery
Yoga for sleep recovery sessions feature a yoga-based approach designed to address sleep issues. Using postures and breathing practices and lifestyle considerations to build on your strengths the conditions for a good rest and sleep.
Yoga Therapy
Yoga Therapy use specific tools of ancient science of yoga to solve modern world discomfort. It helps to harmonize the body with specific postures and breathing practices and stimulate the body’s natural resources.
Retreats
The Retreat is an intense and deep experience. With attention to your personal evolution and your well-being, in connection with nature, all the time dedicated to you, you will go towards a conscious discovery of yourself.
News from the Blog
Lern from the silence
I learn new things and I'm not afraid of change! I like continuous training. Always. If learning were a job, I would apply. Learn to keep your mind fit and flexible and if you are the instrument of your learning, after a silent retreat your personal development will...
Meditation at work
It could be considered that bringing meditation into the company would not be useful, would take up time and would not have direct benefits on work and relationships in the company. However, I can reiterate that the direct and indirect effects on productivity and...
Rush is the inability to stay in the present
It would be good not to always be in a hurry! Our physiology is fundamentally the same as other mammals, and our health behaviors should also align with them in some key ways. Your cat for example, for the most part, is just hanging out, not engaged in anything...