Yoga and meditation retreats

The Retreat is a time for yourself, to pursue your personal development and to regain your well-being. It’s the opportunity to let go of everyday life and get in deep contact with your inner voice in a vast space where is time marked by breathing, listening and yoga practice.
The rhythm of the day is shaped around a regenerating philosophy for the body, mind and spirit; in connection with the natural environment you will be able to experience a conscious lifestyle, take care of yourself and enjoy the little big things in life.
I accompany you step by step with practices tailored for you and nothing is left to chance: the choice of place and food, the accommodation and the program.
The sessions are alternated with moments of rest and relaxation to regenerate your energies and enrich you with new vitality.

Customized proposals from 2 to 7 days, upon request.
Individual retreat or for small groups of up to 6 people.

Take a trip and go to a Retreat; this is an exclusive proposal for you!
I’ll take you to Trivandrum in Kerala in India to Linta’s Resort, where time passes slowly.
This place combines Indian tradition with a European taste for hospitality.
The quality Ayurvedic treatments, the beach, the restaurant with Ayurvedic and vegetarian cuisine that uses local organic products, they are the best formula to make you stay feel good. And then you will enjoy the swimming pool, the garden with over 150 varieties of plants and the botanical garden.
The rooms are all with private bathroom and shower, equipped with air conditioning; some have a private terrace.
You can choose between three different solutions:

• Complete Ayurveda package with full board, medical examination and daily treatments and Yoga, Meditation and Breathwork program.
• Intermediate package with full board, medical examination, Ayurvedic treatments every two days and Yoga, Meditation and Breathwork program.
• Full Board: full board and Yoga, Meditation and Breathwork program.
• Daily yoga, meditation and breathing lessons are held in the dedicated Yoga pavilion inside the Resort.

10 day stay in August. Limited seats.
Registration deadline 10 December 2023. Rates on request.

I choose retreat locations with great care, looking beyond appearances and looking for that deep welcome that belongs to the soul.
Among my favorite places:
In Veneto, 40 kilometers from Verona, 8 kilometers from Vicenza, an ancient 18th century villa, renovated, surrounded by hills and vineyards welcomes us with a splendid garden all around the lodgings. The cuisine is traditional and uses produce from the garden.
In the truest Romagna, on the border with Tuscany, at the foot of a suggestive pine forest, there is a special place made up of simple and familiar things, surrounded by flowers and fruits and products of the earth. Here it is possible to withdraw and rediscover that inner connection which is often lost.
In South Germany at the edge of the forest but 6 kilometers from the city of Freiburg, a Charming Hotel with terrace, bar and swimming pool awaits us with a breathtaking view, refined food and high-level services.
In India, Kerala, for a complete immersion in Ayurvedic Medicine, with personalized care and treatments and yoga, meditation and breathwork programmes. An authentic Resort on the beach, surrounded by a botanic garden, with swimming pool, spacious rooms with bathrooms and vegetarian cuisine with organic products.