Hatha Yoga

Hatha Yoga invites us to look inside ourselves and develop all our potential to become protagonists of our well-being. It teachs us with simplicity to listen and respect the body and accompany us on the journey of life.

The practice of Asana

Hatha Yoga is an incentive for daily well-being, essential for overcoming pain and disco as back problems, sleep disorders, tiredness and negativity. With simple positions performed calmly, breathing and relaxation practices, it is ideal for beginners and encourages balance and harmony. It helps to regain flexibility of the joints and spine and prevents circulation disorders and hypertension.
Hatha Yoga activates an empowerment process that stimulates the body’s natural self-healing abilities and invites you to take responsibility for your own health.
It is a tonic for the nervous system and the glandular system, a moment of healing and fulfillment that happens by applying the teachings and practice.
I propose personalized and progressive paths.

Single Session €70 | 1h 10m
5 lessons | €275 | 1h
10 lessons | €500 | 1h

hata yoga milano