Hatha Yoga
Hatha Yoga invites us to look inside ourselves and develop all our potential to become protagonists of our well-being. It teachs us with simplicity to listen and respect the body and accompany us on the journey of life.
The practice of Asana
Hatha Yoga is an incentive for daily well-being, essential for overcoming pain and disco as back problems, sleep disorders, tiredness and negativity. With simple positions performed calmly, breathing and relaxation practices, it is ideal for beginners and encourages balance and harmony. It helps to regain flexibility of the joints and spine and prevents circulation disorders and hypertension.
Hatha Yoga activates an empowerment process that stimulates the body’s natural self-healing abilities and invites you to take responsibility for your own health.
It is a tonic for the nervous system and the glandular system, a moment of healing and fulfillment that happens by applying the teachings and practice.
I propose personalized and progressive paths.
Rates
Individual sessions
A space of care and attention dedicated to you, in tune with your needs.
Single: €70 | 5 sessions: €275 | 10 sessions: €500 | Duration: 1h
At your home, at the park, in your workplace
1 session 85€ | 5 sessions 375€ | 10 sessions €650 | Duration: 1h
On demand classes
Private groups, family reunions and team and friends are welcome. “On demand” classes are made up of a small group of people who wish to make a common path together; thus a reserved class is formed with a customized program.
8 lessons for 2 people: Euro 560 | € 35 per lesson, per person
8 lessons for 3 people: Euro 720 | € 30 per lesson, per person
8 lessons for 4 people: Euro 640 | € 20 per lesson, per person
For those under 26, 20% discount is available.
2 Euro stamp duty and 4% social security contribution.
