There are several aspects that help create a comfortable environment for good sleep. According to a survey conducted by The National Sleep Foundation, a comfortable mattress is a key element. A good mattress is made with natural materials, wool or cotton, it adapts...
Here are five simple ways to fall asleep quickly, small actions to consciously improve the quality of your sleep.1. Create a favorable sleeping environment with a good mattress by choosing the most pleasant bedding according to your needs, using pillows under the...
Sleep well: how important is it? And how much does sleep – or lack thereof – affect us?Sleep is one of the pillars of well-being. However, sleep disorders now represent a global epidemic, which does not spare even developing countriesThe consequences of prolonged lack...
Sleep well: how important is it? And how much does sleep – or lack thereof – affect us? Sleep is one of the pillars of well-being. However, sleep disorders now represent a global epidemic, which does not spare even developing countries The consequences of prolonged...