Meditation
Meditation is the art of bringing attention towards oneself, it is a taking care that we can give to ourselves at any moment: remain in touch with what is moment by moment and give space to emotions, physical perceptions, sensations.
Let yourself be carried away by the wave of awareness.
In my sessions, Meditation occupies an important place as it promotes inner peace, intuition and connection, but also brings benefits to physical and mental health.
Deeper breathing, more regular blood pressure, nice mood and heart rate initiate physiological effects that counteract the body’s response to stress. On the pillow we learn the practice, and then we bring it into life!
I propose progressive paths of Vipassana, Mindfulness, The power of Now, Aro Meditation, Tonglen and teachings of the Tibetan Buddhist tradition of Pema Chodron.
Rates
Individual sessions
A space of care and attention dedicated to you, in tune with your needs.
One to one
Single: €70 | 5 sessions: €275 | 10 sessions: €500 | Duration: 1h
At your home, at the park, in your workplace
1 session 85€ | 5 sessions 375€ | 10 sessions €650 | Duration: 1h
On demand classes
Private groups, family reunions and team and friends are welcome. “On demand” classes are made up of a small group of people who wish to make a common path together; thus a reserved class is formed with a customized program.
8 lessons for 2 people: Euro 560 | € 35 per lesson, per person
8 lessons for 3 people: Euro 720 | € 30 per lesson, per person
8 lessons for 4 people: Euro 640 | € 20 per lesson, per person
For those under 26, 20% discount is available.
2 Euro stamp duty and 4% social security contribution.
