Meditation
Meditation it is an Art! Giving attention to ourselves at any moment: we remain in touch with the present moment and give space to emotions,
physical perceptions, sensations.
Meditation is a living things
Meditation occupies an important place in my work, as it promotes inner peace, intuition and connection, but also brings benefits to physical and mental health.
Deeper breathing, more regular blood pressure, nice mood and heart rate initiate physiological effects that counteract the body’s response to stress. On the pillow we learn the practice, and then we bring it into life!
I propose progressive paths of Vipassana, Mindfulness, The power of Now, Aro Meditation, Tonglen and teachings of the Tibetan Buddhist tradition of Pema Chodron.
Rates
Individual sessions at Studio
1 class € 60 | 5 classes: €275 | 10 classes: € 500 | Duration: 1h
At your home, at the park, in your workplace
1 session € 80 | 5 classes € 350 | 10 classes € 650 | Duration: 1h
On demand classes
2 people, 8 classes Euro 560 | € 35 per classes, per person
3 people, 8 classes: Euro 720 | € 30 per classes, per person
4 people, 8 classes: Euro 640 | € 20 per classes, per person
For those under 26, 20% discount is available.
2 Euro stamp duty and 4% social security contribution.
