Postural alignement
Taking care of your posture and balance is important for well-being and health,
as much as the practice of yoga, good breathing and a healthy diet.
A postural rebalancing session helps to recognize one’s boundaries, to inhabit the body, to rediscover the unity, joy and pleasure of the body.
Find your body, find yourself
Through a series of specific positions and techniques, the muscles, subject to continuous shortening due to incorrect positions, physical effort and stress, return to a more natural and original length. It is an approach aimed at optimizing the position and alignment of the body.
Breathing becomes calm and deep; the movement of the diaphragm is released which exerts a light self-massage on the internal organs, circulation improves, energy flows again, the body is more relaxed and more aligned.
Starting from listening of your body, we acts on the body’s ability to align posture, lighten tensions and blocks, open up to new possibilities.
Postural alignement is a moment of attention to the body and reconciliation with oneself that generates integrity and extends awareness.
Rates
1 session in presence
€ 60 | 1h
For those under 26, 20% discount is available.
2 Euro stamp duty and 4% social security contribution.
