Yoga Meditation and Breath
Yoga, Meditation and Breath invite us to develop all our potential and create our well-being. We learn how to listen to our body and to respect that feeling.
Constant practice becomes a panacea useful for countering the discomforts and malaise of modern life. We learn the fundamentals, move at your own pace, receive individualized instructions and customize the practice to your needs and interests. Every class is infused with good Vibes!
Hatha Yoga classes are a stimulus to daily well-being, essential for overcoming discomfort and ailments such as back problems, sleep disturbances, tiredness and negativity.
In individual or group sessions, meditation occupies an important place to promote inner peace, intuition and connection, but also for the perceived benefits on physical and mental health.
Kundalini Yoga is a powerful technology that acts on deep and subtle energies, activates the transformation of the psyche and opens to a benevolent vision of life.
I teach breathing practices, coming from different traditions, to awaken the intelligence of the body and its innate healing capacity, to help the ‘breath’ to make space, to become wider and deeper and finally to be free.
I propose a path focused on sleeping well, but also on awakening in a common sense and in a spiritual sense. In a welcoming space you can allow yourself to explore your sleep and find together the solutions to transform it and make it deep and complete.
Yoga Therapy is the application of yoga practices to promote self-care and encourage overall well-being, using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments.