Self Care

Self care is an individual course on a weekly basis, with sessions lasting one hour and ten minutes each, developed in 8 meetings.

• Sleep and rest: learn good practices for restorative sleep.
• Breathe: breathe well at all times of your day.
• Moving: let’s discover together the most suitable physical practices for you because moving your body is important for your well-being and health.
• Get excited: make room for emotions and recognize them to find serenity.
• Good habits: re-evaluate your daily habits and make room for new possibilities to make your day more enjoyable.
• Balances and values: discovering new balances to bring energy and harmony into your daily life.
• Spirit and Spirituality: rituals to add a touch of spirituality to your life!
• The gift: a gift to honor the path you have made, the well-being you have achieved and the difficulties you have overcome with commitment and confidence in your abilities.

An interview of knowledge and in-depth analysis of the Project can always be useful. Now also online.

Book of 8 sessions 450 € | 1h 10 m
Book of 8 online session 400 € | 55m