Kundalini yoga is considered the yoga of awareness and aims to expand consciousness by acting deeply on the unity of body, mind and spirit by aligning the energy of the heart with our thoughts and actions.
The power of subtle energies
With over 5000 exercises including kriyas and meditations, Kundalini Yoga helps us feel good, find balance in daily life and represents a source of happiness and success for anyone who practices it. It is a discipline suitable for everyone because it can be practiced even if you are not particularly elastic or athletic.
I use asana sequences called Kryia, together with Mantras and Mudras; each individual or group session develops a specific theme with a particular attitude to health, well-being and the awakening of the regenerative energy of the heart.
I practice and teach Kundalini Yoga according to the teachings of Yogi Bhajan, who brought this ancient Indian science to the West in the 1970s.
I propose personalized and progressive paths.
Single Session €70 | 1h 10m
5 lessons | €275 | 1h
10 lessons | €500 | 1h