Kundalini Yoga

Kundalini yoga is considered the yoga of awareness and aims to expand consciousness by acting deeply on the unity of body, mind and spirit by aligning the energy of the heart with our thoughts and actions.

The power of subtle energies

Kundalini Yoga is a powerful technology that acts on deep and subtle energies and opens up a full and intuitive existence. The science of Kundalini Yoga has been perfected for thousands of years by great yogis, who by studying the human body and mind, have managed to refine a real technology that allows you to reach your highest potential as a human being.
With over 5000 exercises including kriyas and meditations, Kundalini Yoga helps us feel good, find balance in daily life and represents a source of happiness and success for anyone who practices it. It is a discipline suitable for everyone because it can be practiced even if you are not particularly elastic or athletic.
I use asana sequences called Kryia, together with Mantras and Mudras; each individual or group session develops a specific theme with a particular attitude to health, well-being and the awakening of the regenerative energy of the heart.
I practice and teach Kundalini Yoga according to the teachings of Yogi Bhajan, who brought this ancient Indian science to the West in the 1970s.
I propose personalized and progressive paths.

Single Session €70 | 1h 10m
5 lessons | €275 | 1h
10 lessons | €500 | 1h

kundalini yoga milano