Together to thrive in life
We work together in a welcoming environment, to discover your potential and thrive in life.
The sessions are confidential and respectful of your privacy, guaranteeing the safety and sacredness of the work we carry out in harmony with your goals.
Together we find practical solutions and we change established schemes.
We can share a cup of tea, interact with your creative and deeper understanding of your life, and rely on the natural wisdom of your body.
Yoga, meditation, breath, counseling, Sat Nam Rasayan, Metamorphyc Technique are the useful tools to enhance the transformation process.
For those under 26, 20% discount on all activities.
Find the solution that best suits your needs
One to one: individual sessions
Private instruction enable you to delve deep into the practice and ensure safety through close attention and proper movement. You can have all your questions answered and progress through a directed program to accomplish your goals.
Hatha Yoga, Kundalini Yoga, Yoga Therapy, Meditation, Breathing
1 session 60€ | 5 sessions 250€ | 10 sessions 450€ | 1h
Counseling and care, Sat Nam Rasayan, Methamorphyc Technique
1 session 60€ | 5 sessions 250€ | 10 sessions 450€ | 1h 10m
At your home, at the park, in your workplace
1 session 80€ | 5 sessions 325€ | 10 sessions €600 | 1h 10m
Retreats
Proposal on request | from 2 to 7 days
The 4% social security contribution is not included in the rates.
Online sessions
In my work the relationship is important, but it is not always possible. I offer you online subscriptions that allow you to unroll the mat from the comfort of your home and follow the lessons from home. It is a way to stay ‘connected’ with your desire for well-being and maintain presence and awareness over time. Even in the most difficult moments.
Subscription: Short session on Mondays from 19.00 to 19.30.
40€ per month
The short 30-minutes Hatha Yoga classes use simple asanas and pranayama. They are an incentive to constant practice even with little time available and are useful for relaxing and recharging the week with new energy.
Basic lessons on Monday from 13.00 to 13.50
Subscription: Basic sessions on Mondays from 13.00 to 13.50.
70 € per month
The Hatha Yoga sessions, lasting 50 minutes, offer a deeper and intense practice with a basic program that progresses over time. They are ideal for the lunch break and you can also practice them in the office with your colleagues. They include asanas, pranayamas and
short meditations.
On demand classes: create a unique experience for your group
Private groups, family reunions and team and friends are welcome. “On demand” classes are made up of a small group of people who wish to make a common path together; thus a reserved class is formed with a customized program.
8 lessons for 2 people: Euro 400 | € 25 per lesson, per person
8 lessons for 3 people: Euro 480 | € 21 per lesson, per person
8 lessons for 4 people: Euro 512 | € 18 per lesson, per person
Self care
Self care is a life project that take care of you.
It is an individual, tailor-made path made up of 8 weekly meetings, with sessions lasting one hour each.
8 session €400 | 1h
8 session Online 360€ | 55m
Retreats
The retreat is a tailor-made project, developed for your personal evolution and your health. I accompany you throughout the journey, from the organization of your stay until returning home. After the retreat online meetings and feedback are expected.
Tailor-made program from 2 to 7 days, on request
Book or request information: info@meditationlounge.it | T +39 380 3678354