A foundational principle of yoga is that by becoming more self-aware we will heal, realize our essential wholeness, and live in ways that support that wholeness. Yoga therapy is a process for this transformation, and it starts with learning to pay attention in...
Here are five simple ways to fall asleep quickly, small actions to consciously improve the quality of your sleep.1. Create a favorable sleeping environment with a good mattress by choosing the most pleasant bedding according to your needs, using pillows under the...
Sleep well: how important is it? And how much does sleep – or lack thereof – affect us?Sleep is one of the pillars of well-being. However, sleep disorders now represent a global epidemic, which does not spare even developing countriesThe consequences of prolonged lack...