International Yoga Day is upon us: celebrating together the precious gifts that yoga offers us is a unique opportunity. Sharing values and experiences that enrich us and make us live being one is an experience of pure joy, but what the practice of yoga gives us is much more.
Awareness and attention
There are many gifts that yoga offers us and among these I believe that awareness and presence have an inestimable value; they enrich life, leading to a greater understanding of oneself and others, and encourage the ability to fully live the present moment. Awareness, in particular, allows you to recognize your needs, manage emotions, communicate effectively and cultivate healthier relationships.
A great potential and many benefits
Here are some details on the benefits that presence and awareness bring to those who practice yoga with confidence.
Living in the here and now and being fully immersed in the present moment, without being distracted by the past or future worries.
Greater appreciation of life: being present allows you to appreciate the small pleasures of life and live with greater gratitude.
Presence helps reduce stress and anxiety, as it brings us closer to ourselves, allowing us to face challenges with greater calm and clarity.
Self-knowledge allows us to better understand our thoughts, emotions and needs, promoting greater inner well-being and also allows us to communicate more clearly and respectfully, reducing misunderstandings and improving relationships and making them more meaningful.
In short, presence and awareness are powerful tools to improve the quality of life, leading to greater happiness, well-being and more meaningful relationships.
An appointment not to be missed
The appointment is therefore on June 21st at Parco Segantini in Milan from 10:00 to 12:00. Together to honor the gifts that yoga gives us.