We work together in a welcoming environment, to discover your potential and thrive in life.

The sessions are confidential and respectful of your privacy, guaranteeing the safety and sacredness of the work we carry out in harmony with your personality, your problems, your daily life. We work together to find practical solutions and change established schemes. We can share a cup of you, interact with your creative and deeper understanding of your life, and rely on the natural wisdom of your body.
Emotions that make yoga, breath, can emerge when undertaking the deep work. meditation, useful tools to undertake the transformation process.

For those under 26, 20% discount on all activities.

Find the solution that best suits your needs.


  • One to one: individual sessions

    Hatha Yoga, Kundalini Yoga, Meditation, Breathing
    Single session 70€ | 5 sessions 300€ | 10 sessions 500€ | 1h

    Servizio di Counseling
    Single session 70€ | 5 sessions 300€ | 10 sessioni 600€ | 1h 10m

    A domicilio, al parco
    Single session 90€ | 5 sessions 400€ | 10 sessions € | 1h 10m

  • Online sessions

    In my work the relationship is important, but it is not always possible. I offer you online subscriptions that allow you to unroll the mat from the comfort of your home and follow the lessons from home. It is a way to stay 'connected' with your desire for well-being and maintain presence and awareness over time. Even in the most difficult moments.


    Subscription: Short lessons on Mondays from 19.00 to 19.30.

    40€ per month

    The short 30-minutes Hatha Yoga classes use simple asanas and pranayama. They are an incentive to constant practice even with little time available and are useful for relaxing and recharging the week with new energy.

    Basic lessons on Monday from 13.00 to 13.50
    Subscription: Basic lessons on Mondays from 13.00 to 13.50.
    70 € per month


    The basic Hatha Yoga lessons lasting 50 minutes, offer a deeper and more intense practice with a basic program that progresses over time. They are ideal for the lunch break and you can also practice them in the office with your colleagues. They include asanas, pranayamas and short meditations.

  • On demand sessions

    The "on demand" classes are made up of a small group of people who wish to make a common path by choosing together the day of the week and the time; thus a reserved class is formed with a customized program.

    8 lessons for 2 people: Euro 400 | € 25 per lesson, per person
    8 lessons for 3 people: Euro 504 | € 21 per lesson, per person
    8 lessons for 4 people: Euro 576 | € 18 per lesson, per person

  • Self care

    Book of 8 meetings 450 € | 1h 10 m
    Online 400 € | 55m

  • Retreat

    Tailor-made program from 2 to 7 days, on request

For those under 26, 20% discount on all activities.

Trova la soluzione più adatta alle tue esigenze.


  • One to one: individual sessions

    Hatha Yoga, Kundalini Yoga, Meditation, Breathing
    Single session 70€ | 5 sessions 300€ | 10 sessions 500€ | 1h

    Servizio di Counseling
    Single session 70€ | 5 sessions 300€ | 10 sessioni 600€ | 1h 10m

    A domicilio, al parco
    Single session 90€ | 5 sessions 400€ | 10 sessions € | 1h 10m

  • Online sessions

    In my work the relationship is important, but it is not always possible. I offer you online subscriptions that allow you to unroll the mat from the comfort of your home and follow the lessons from home. It is a way to stay 'connected' with your desire for well-being and maintain presence and awareness over time. Even in the most difficult moments.


    Subscription: Short lessons on Mondays from 19.00 to 19.30.

    40€ per month

    The short 30-minutes Hatha Yoga classes use simple asanas and pranayama. They are an incentive to constant practice even with little time available and are useful for relaxing and recharging the week with new energy.

    Basic lessons on Monday from 13.00 to 13.50
    Subscription: Basic lessons on Mondays from 13.00 to 13.50.
    70 € per month


    The basic Hatha Yoga lessons lasting 50 minutes, offer a deeper and more intense practice with a basic program that progresses over time. They are ideal for the lunch break and you can also practice them in the office with your colleagues. They include asanas, pranayamas and short meditations.

  • On demand sessions

    The "on demand" classes are made up of a small group of people who wish to make a common path by choosing together the day of the week and the time; thus a reserved class is formed with a customized program.

    8 lessons for 2 people: Euro 400 | € 25 per lesson, per person
    8 lessons for 3 people: Euro 504 | € 21 per lesson, per person
    8 lessons for 4 people: Euro 576 | € 18 per lesson, per person

  • Self care

    Book of 8 meetings 450 € | 1h 10 m
    Online 400 € | 55m

  • Retreat

    Tailor-made program from 2 to 7 days, on request

Book or request information: This email address is being protected from spambots. You need JavaScript enabled to view it. | T +39 380 3678354

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Meditation Lounge | Rita Casadio
Studio Yoga & Meditazione
Via Ciro Menotti 2/A | 20129 Milano [IT]
mobile: +39 380 367 8354
e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

PIVA 05540170965 | CF CSDRTI61B45H199J