Hatha Yoga or yoga of strength is a discipline of ancient yoga that through physical exercises, breathing and meditation helps to bring unity to the body, the mind and the spirit; improves health and quality of life.
Carnet: from 8 lessons € 160.00 | Wednesday 1.00 pm – 2.00 pm | Monday 11.00 – 12.00
Physical practices, pranayama and meditations, as taught by Master Yogi Bhajan. It is the yoga of awareness that promotes health and well-being.
Carnet: from 8 lessons € 160.00 | Tuesday 12.00 – 13.15 |
A space and a time dedicated to learning meditation practices that help us bring balance to our lives and to discover the lights and shadows that are within us.
Carnet: from 8 lessons € 160.00 | Tuesday 19.30 – 20.45 |
Breathing is life! Learning to breathe in a full and satisfying way is opening up to life. Breathing practices and physical practices together bring balance and well-being.
Carnet: 8 lessons € 160.00 | Friday 12.00 – 13.00 |
The new classes start from 10 September 2019.
A medical certificate of sound and healthy constitution is required for the practice of yoga.
Book with an email: firstname.lastname@example.org or call: +39 380 3678354