Yoga to start over will be a fortifying break that will bring tenacity and stimulate new impulses.Starting over means picking up what was left unfinished, looking towards new horizons.Simple asanas, also suitable for those approaching Yoga for the first time. Breath,...
The word ‘retreat’ describes a planned break or retreat from your usual environment to find your way back to balance.I’m so excited to announce that there will be new dates for my retreats starting in October!Individual retreats from 1 to 7 days, but...
What is the difference between the training required for yoga therapists versus yoga instructors?There are key differences between Yoga Therapy (Yoga Therapist) and Yoga Teacher (Instructor) training programs that are good to know. Yoga teachers are trained to guide...
The benefits of meditation and the increased self-awareness that goes with it, are wide-ranging and well-documented and include: Supporting stress reduction and activation of the parasympathetic, or rest-and-digest, system Promoting self-regulation of emotions,...
Meditation can fully enter the world of work. Indeed, ‘Meditation is not an escape but a serene encounter with reality.’ Thich Nhat Hanh, Buddhist monk, spiritual leader, poet and writer reminds us of this. Training in meditation means gradually developing...
