Lern from the silence

Lern from the silence

I learn new things and I’m not afraid of change! I like continuous training. Always. If learning were a job, I would apply. Learn to keep your mind fit and flexible and if you are the instrument of your learning, after a silent retreat your personal development...
Meditation at work

Meditation at work

It could be considered that bringing meditation into the company would not be useful, would take up time and would not have direct benefits on work and relationships in the company. However, I can reiterate that the direct and indirect effects on productivity and...
Rush is the inability to stay in the present

Rush is the inability to stay in the present

It would be good not to always be in a hurry! Our physiology is fundamentally the same as other mammals, and our health behaviors should also align with them in some key ways. Your cat for example, for the most part, is just hanging out, not engaged in anything...
Retreat into silence to find peace

Retreat into silence to find peace

Silence is another way of saying peace, that state of inner well-being that makes us confident in life. Peace and tranquility are lacking in almost all of us, while everyday life occupies our attention and our mind and distances us from ourselves. In the stillness of...
Silence brings us closer to the heart

Silence brings us closer to the heart

Love and awareness that we in our daily world finds its source within us. Resting our attention on the heart is a new life, a new perspective, full of new trust and joy. A silent retreat is a time of personal introspection and great growth; it is the opportunity to...