About me 2019-09-05T10:41:49+01:00

Who I am

Yoga and meditation, make my life full and satisfying. Today I teach all I have learned and help people finding themselves again, feeling comfortable in their bodies and bringing presence and consciousness in their lives, overcoming fears and anxieties, and handling stress.

Tantra, antigymnastique, craniosacral technique, art therapy, dance therapy, 5 rhythm dance, family constellations, relationship counseling and the metamorphic technique have all been a way for me to experiment, learn, practice new techniques and find myself.

I am an IKYTA-affiliated Hatha Yoga and Kundalini Yoga instructor and an ASPIN-affiliated relationship counselor. I teach in Italian and in English, I collaborate with medical and psychological studies, formation schools and companies. My formation is an ongoing path and it involves my personal dedication towards myself and towards my students.

I am grateful for the teachers I have met and everything they gave me: I make use of their teachings by integrating them with my life and my experiences and by giving them to others. Elmar and Michaela Zadra, Batty Thunder Bear Gold and Rose Thunder Eagle Fink, Gabrielle Roth, Andrea Juhan Rosenberg, Bert Hellinger, Marina Borruso, Guru Dev Sing, Chandra Mohan Bhandari, Pema Chodron.

Rita Casadio

“Professional regulated according to law n. 4/2013, registered in the professional register of Holistic Operators of ASPIN, code MI-0871-OP-P and in the professional register of Counselors MI-0870-OP-P”.

Meditation Lounge

Meditation Lounge is a place that receives and invites everyone to a journey of self-discovery.

Here you can find Hatha Yoga, Kundalini Yoga, Meditation, Pranayama with individual classes, on-demand classes and classes. It is a protected space where you can learn and feel good in your everyday-life.

Meditation Lounge is also a place for events, workshops, meetings, experimentation and self-discovery.

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.